What is a Postpartum Doula?

A postpartum doula is an individual trained in postpartum adjustment, newborn characteristics, care, feeding and development and the promotion of parent-infant bonding. Experienced in supporting families through their postpartum experience, postpartum doulas come into the home during the first three months after baby’s arrival (the “fourth trimester”) following birth to provide education, non-judgmental support and companionship; and to assist with newborn care and family adjustment, meal preparation and light household tasks.

- DONA International Position Paper: The Postpartum Doula's Role in Maternity Care

Postpartum Doula Support Includes:

Emotional Support: Active listening and encouragement of new parents to do what they believe is best for their child and family.

Evidence-based Information: Postpartum doulas offer evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for parents and can make appropriate referrals as needed.

Practical Support- An extra set of hands to help with siblings, light housework including laundry and washing dishes, as well as preparation of meals.